- Water........I need to drink more, I need to start drinking when I first get up.
- Exercising... Walking when I make this a habit, I love it. When I stop, I don't want to restart.
- One to break, spending to much time on the computer. ( that is going to be a hard one)
- Planning my menu! This is a must!!
- And last but most important for me is tracking my food.
All of the things I have listed above are not that hard for me to do for awhile, but when anything comes along to sidetrack me it is so difficult to start again. I want these habits to become second nature to me. This is my goal, and this is my hope for this year.