I have been doing this for 3 months now, and I have only lost 18 pounds, thats not counting the 2 pounds I gained this week either. I know I will lose it this week, but I am frusterated because I really haven't gave it 100%.
Today I walked and jogged 4 miles and when I finished I sang "I feel good, like I knew that I would". It did feel good, and I am so sore at the moment I can hardly move, but I realized, that was 100%. That is what I must do every day. I may not exercise that much every day, but I will try harder to eat right, move more and take one more step toward my goal.