Monday, April 4, 2011

It feels so feel good.

I was almost to the point of thinking this day would never come. I have been a relatively well person for almost 10 days. My energy is coming back, and unfortunately my appetite has returned as well. The last month or so, I felt so bad that I would eat only things that appealed to me, which of course were all unhealthy. Sick as I was it did not affect me and I still lost weight. Now I am struggling to get back to my healthy lifestyle, and I am craving those foods I didn't indulge in before (at least not every day) :) Oh well if I can do it once, I can do it again.

  • First things first, I need to plan my menu, then journal it.

  • Second I need to Walk, Walk, Walk!

  • Third I need to be kind to my body.

  • And fourth I need to just do it!

Loving points plus, loving fruit, now the veggies that's another story, for another day!