I'm losing it, and learning to live a healthy life!: Wow!

Friday, April 15, 2011

Wow!

First I don't want to sound like a broken record, but I can never say thank you enough for my health. I have always been able to plow through anything in a short amount of time but this one was different. So happy to feel good again, in fact I am now walking 3.5 on my 3 breaks at work, and I have never felt better.

I love my new iphone and the best app ever is I map my walk. So here goes, I will try to post my walking each time on my blog.

Not a bad place to walk, and it's free. I love, love, love to walk!

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Day Sixty

Food	Units
breakfast burrito cookie	5
penne chicken piccata cucumber salad, cookie	6
fiber one bar	2
roast, rice, salad, mellon and cheese bread.	9
ceral	2
Total:	24

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Fifty-Nine

Day forty-Five

Food	Units
oatmeal, with pb2 and chocolate chips	3.5
bbq chicken, squash, potato, and onions.muffin with icing	11
skinny cow ice cream	3
burrito, w/ blackbeans, guacamole, and cheese.	4
2 brownies 1 ham wrap	6
Total:	27.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Forty-Four

Tweet, Eat and Post Day forty-Three

Food	Units
oatmeal w/pumpkin and maple syrup	2
fiber one bar	2
tuna sandwich, chocolate muffin, frittos	9
mexican burger, fritos, ice cream	9
Total:	22

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Forty

Food	Units
oatmeal w/pb2 and chocolate chips	4
pasta penne, salad, strawberries and a cookie	9
tomato soup, grilled cheese, ice cream	8
Total:	21

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Thirty-Nine

Food	Units
grilled cheese coffee w/milk	3
turkey wrap 5 bean salad, muffin 1/2 banana	8
snack attack 2 cookies, 1 smart popcorn, 1/2 orange, 1 fritos	7
pasta penne, 5 bean salad	8
banana pb wrap	3.5
Total:	29.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Eight

Food	Units
banana and pb wrap, chicken, rice and brocolli, 5 bean salad	9.5
strawberry shortcake	3
fiber bar, quesedilla, tea	8
strawberry cheesecake quesedilla	2
Total:	22.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Seven

Food	Units
oatmeal	3
salmon patties, rice, cucumbers, ice cream.	8
turkey wrap, fritos, banana and pb wrap,	7
muffin	3
salmon patties	4
Total:	25

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Six

Food	Units
oatmeal, 1/2 banana, coconut, and almonds	4
ceral and a cookie i am starving today.	3
sub sandwich ice cream	8
fiber bar, 1/2 sandwich, chocolate	8
oatmeal with chocolate pb and coconut	5
Total:	28

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Five

Food	Units
oatmeal and toast	3
pork chop, potoatoes, salad	7
orange, and a cookie	2
ice cream fiber bar	3
steak, rice and broclli, and beans	7
strawberries, and whip cream	1.5
Total:	23.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Four

Food	Units
toast, egg, and coffee	3
pb cookie ww yogurt	2
sandwich, carrots, cookie	4
ice cream ww	1
popcorn clusters	2
grilled chicken corn and green beans	6
chocolate oatmeal with pb and almonds	4
Total:	22

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post, Day Thirty-Three

Tweet, Eat, and Post, Day Thirty-Two

Tweet,Eat, And Post Day Thirty-One

Food	Units
oatmeal	2
roast beef, new potatoes, asparagus, veggie salad chocolate pb muffin	9
ceral, milk and banana	5
fiber bar	2
1/2 cup goulash 1 muffin	4
Total:	22

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post, Day Thirty

Tweet, Eat, and Post Day Twenty-Nine

Tweet, Eat, and Post. Day Twenty- Eight

Twitter, Eat, and Post Day Twenty-Seven

Food	Units
english muffin, jam	2
sandwich, cucumbers, pb cookie,	4.5
muffin, 2 tostados, healthy chocolate	13
ice cream	1
chocolate oatmeal	3
Total:	23.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post Day Twenty-Six

Food	Units
muffin	2
ceral almond milk and banana	4
bbq sandwich	4
latte ice cream	1
grilled chicken, potato salad, baked beans	7
ice cream	1
Total:	19

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post Day Twenty-Five

Food	Units
breakfast muffin	2.5
pretzels	2
sandwich, wholly guacamole, salad, latte ice cream	4
grilled chicken	4
bbq chicken sandwich, chips, salsa	7
healthy chocolate	1
muffin	2
Total:	22.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post....Day Twenty-Three

Food	Units
english muffin and pb2	2
cabage rolls, rice, brocilli, salad	7
snack attack, ice cream, muffin, cookie, and oatmeal all for just	6
grilled ham and cheese sandwich, salad, banana	7
pumpkin c0rn muffin, 5 chips	5
cupcakes	2
Total:	29

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Twenty-Three

Food	Units
chocolate peanut butter muffin	2.5
snack chocolate peanut butter muffin	2.5
soup, tortilla and cheese wrap, ice cream	8
popcorn	2
pretzels	2
oatmeal with pumkin and almond milk	3
cucumbers and ranch dressing.	1
Total:	21

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post Day Twenty- Two

Food	Units
english muffin and pb2	2
tuna sandwich pb cookie	5
vegatable soup and crackers, cookie	3
salmon, sweet potato and latte ice cream	6
muffins and coffee	4
Total:	20

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Twenty-One

Food	Units
english muffin w/ cream cheese and blackberry jam	2
tuna sanwich, cc and peaches, and a pb cookie	8
pb2 and english muffins	2
cabbage rolls, mashed potatoes , latte ice cream	11
ceral and almond breeze	3
Total:	26

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet,Eat,Post Day Twenty

Food	Units
oatmeal w/ kashi 1/4 cup	2.5
1 pb cookie	1
ham sandwich w/ wholly guacamole	3
chips and wholly guacamole	2
cupcake	2
orange and a cookie	2
chicken enchilada and buritto	8
english muffin	2
healthy chocolate	1
1/2 pb sandwich	2
Total:	25.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet,Eat,Post Day Nineteen

Food	Units
oatmeal	2
carrots	0
ham sandwich w/ wholly guacamole	3
straberry shortcake	2
pb cookie	1
popcorn clusters	2
pb cookie	1
chili cheese fries	9
latte ice cream	1
cupcake	2
Total:	23

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet and Eat Day Eighteen

Food	Units
pumpkin muffin	2
chicken salad w/grapes sandwich, 1 pb cookie	6
pop corn clusters	2
apple walnut muffin	2
pb cookie	1
tomato soup/ crackers and grilled cheese	6
latte ice cream	1
pb cookie	1
ceral, banana, almond breeze	3
Total:	24

Table provided by Roni's Food Tweet, Eat, Post Generator.

My Daily Food Journal

Day 17 in Week	Target	24
Food	Points	Count
Grilled Cheese	-2	22
Chicken and dumplings, Broccoli,beans Ice cream	-9	13
Salmon Burgers	-5	8
Latte' Ice Cream	-1	7
Ceral, Banana, Almond Breeze and an Orange	-4	3
Healthy Chocolate	-1	2
Total:	22
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 16 in Week	Target	24
Food	Points	Count
Oatmeal	-2	22
PB&J Sandwich	-4	18
2 PB Cookies	-2	16
Smart Food Popcorn Clusters	-2	14
Crackers and laughing cow cheese	-2	12
latte' ice cream	-1	11
Chicken Stir Fry and Egg Roll	-9	2
Cereal and Almond Breeze	-2	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 15 in Week	Target	24
Food	Points	Count
Muffin	-2	22
Sub Sandwich	-7	15
Cookies	-2	13
Healthy Chocolate	-1	12
Hamburger	-5	7
French Fries	-2	5
Pop Corn Clusters	-2	3
Brownie	-2	1
Coffee	-1	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 14 in Week	Target	24
Food	Points	Count
Pumpkin Muffin	-2	22
1 Cookie	-1	21
1 orange	-1	20
Burritto	-5	15
Healthy Chocolate	-1	14
cookie	-1	13
Cheesy chicken and rice	-4	9
Beef Stroganoff	-2	7
Brownie	-3	4
coffee and milk	-1	3
Total:	21
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 13 in Week	Target	24
Food	Points	Count
Banana Oatmeal Muffin	-2	22
Leftovers, Beef Stroganoff and noodles	-4	18
Beans	-1	17
Brownie	-2	15
Yogurt	-1	14
Bread	-1	13
Cheesy Chicken and Beans and Rice	-5	8
Guacamole	-1	7
Ice Cream WW	-3	4
Latte	-1	3
Fiber Bar	-2	1
Total:	23
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 12 in Week	Target	24
Food	Points	Count
Pumpkin Muffin	-2	22
PB Cookie	-1	21
Buritto	-4	17
Brownie WW	-2	15
Healthy Chocolate	-1	14
PB Cookie	-1	13
Beef Strogonoff	-4	9
Beans	-1	8
Brownie	-2	6
Latte	-1	5
Cereal and Banana	-3	2
Coffee and Milk	-2	0
Total:	24
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 11 in Week	Target	24
Food	Points	Count
1 Pumpkin Muffin	-2	22
1 Easter Egg	-2	20
1 Heatlthy Chocolate	-1	19
Sanwich (Ham)	-2	17
Salad	-1	16
2 Cookies	-2	14
Meatloaf	-4	10
Burrito ( bean, wholly Guacamole, light sour cream)	-4	6
Latte Ice Cream	-1	5
Latte Fiber Bar	-2	3
Brownie with Cream Cheese (WW)	-2	1
Total:	23
Weekly points used: 0 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 10 in Week	Target	24
Food	Points	Count
Pumpkin Oatmeal Muffin	-2	22
Ham	-4	18
1 Sweet Potato	-2	16
1/2 cup Mashed Potatoes	-4	12
Green Beans	-0.5	11.5
Roll and Butter	-2	9.5
Strawberry Shortcake	-2.5	7
Bean Soup and Crackers	-4	3
Ice Cream	-3	0
Cookies	-2	-2
Coffee and Milk	-1	-3
Muffin (WW)	-3	-6
Total:	30
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 9 in Week	Target	24
Food	Points	Count
Pumpkin and Oatmeal Muffin	-4	20
Ham Sandwich and Crackers and Cheese	-4	16
Orange	-1	15
1/2 Pita, 1 Cookie and 1 Ice Cream bar	-5	10
Oatmeal and Chocolate	-3	7
Total:	17
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 8 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Crackers	-1	21
Nachos with beans and meat and cheese	-4	17
Hostess 100 calorie cupcakes	-2	15
Yogurt and fiber bar	-2	13
Salmon Burger	-3.5	9.5
Chicken Quesadilla	-4	5.5
Chocolate Peanut Butter Oatmeal	-4	1.5
Orange	-1	0.5
Total:	23.5
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 7 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Salmon Burger	-3.5	18.5
Healthy Chocolate	-1	17.5
Orange	-1	16.5
White Chichen Lasagna	-8	8.5
Ice Cream	-2	6.5
Cereal & Milk	-2	4.5
Salad	-1	3.5
Bread	-2	1.5
Cookie	-1	0.5
Total:	23.5
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 6 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Oatmeal Cookie	-2	20
Laughing Cow Cheese and Crackers	-2	18
Ham Sandwich	-2	16
Baked Tostitos and Salsa	-1	15
Orange	-1	14
Grilled Pork Chop	-4	10
Rice and Veggies	-2	8
Ice Cream	-2	6
Healthy Chocolate	-2	4
Pop Corn	-2	2
Ceral and Milk	-2	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 5 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Oatmeal Cookie	-1	21
Chicken Salad Sanwich w/grapes and pecans	-5	16
Carrots	0	16
Yogurt	-1	15
Orange	-1	14
Ice Cream	-2	12
2 Tostados	-10	2
Popcorn	-2	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 4 in Week	Target	26
Food	Points	Count
Banana Oatmeal Chololate Chip Cup	-2	24
Yogurt	-1	23
Chicken Salad Sanwich w/grapes and pecans	-5	18
1 small banana	-1	17
Hostess 100 calorie cup cake	-2	15
Roast,Carrots,Potatoes, Orange	-10	5
snack, ceral and milk	-2	3
Total:	23
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 1 in Week	Target	26
Food	Points	Count
Oat Meal	-2	24
1/2 Banana	-1	23
1/2 Banana	-1	22
Tuna w/light Miracle Whip	-2.5	19.5
Crackers	-2	17.5
Orange	-1	16.5
100 calorie snack cake	-2	14.5
1 chocolate square	-2	12.5
Tilapia	-4	8.5
French Fries	-2	6.5
Salad	0	6.5
Light Ice Cream	-2	4.5
Coffee w/milk	-1	3.5
Chocolate Square	-2	1.5
Total:	24.5
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 2 in Week	Target	26
Food	Points	Count
Oatmeal and Coffee	-2	24
Subway Sanwich, Baked Chips and Salsa	-7	17
Cookie	-2	15
Sam's Club samples	-2	13
Soup and Sub Sandwich	-6	7
Strawberry Shortcake with FF Whip Cream	-4	3
3 Squares of healthy Chocolate	-2	1
Total:	25
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 3 in Week	Target	26
Food	Points	Count
Chicken Salad Sanwich w/grapes and pecans-5 Soup-1 Strawberry Short Cake-2	-8	18
snack Banana Oatmeal Chololate Chip Cup 2 points	-2	16
Chicken and Dumplins Sweet Peas Strawberry Short Cake	-10	6
Breakfast cookie Coffee	-1.5	4.5
Healthy Chocolate	-3	1.5
Total:	24.5
Weekly points used: 0 - Remaining: 35 - in Week

Table provided byRoni's Food Journal Generator.

Friday, April 15, 2011

Wow!

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