Thursday, May 28, 2009
I just watched Oprah and she had different people on from the Biggest Loser. I have not had a very good day today, being sick is no fun, I thought this my pull me out of the doldrums . My husband and I listened to these people talk about how the weight loss had changed their life. Then the Losers that had gained back some of their weight came on and each one said that losing the weight was the easy part. Keeping it off was the hard part. I have always known this to be true, but it really hit me in my gut when I saw these people that I invited into my home each week. That is me. I have lost weight plenty of times, a couple of times I really looked good, but I never felt like I was free from this demon that kicks my butt all the time. I think my problem has always been about losing weight, not living healthy. I know I have to cut my portions down, get out and move, give my body the nutrients it needs and then live my life, and fit it all together. This is my goal.