Thursday, July 9, 2009

Whoa! Did I eat that?

I have had a stressful week, and I don't do stress very well. I really thought I had a better handle on my eating habits but not so. I planned for eating healthy, I took food with me to my family's home. What I didn't count on was the fact that I would slide right back into the grazing habit that pretty much has always been my Achilles' heel. I am glad I lost 3 pounds last week, because I am not feeling good about this week at all. I tried to get back on track today but I was starving all day, and since I used all my extra points for the next 3 weeks in the last 3 days, I had a hard time today. I drank a green monster for my snack tonight even though I was out of points, I consoled myself with the thought that it was healthy and only 3 points.

On the positive side I did exercise today for 35 minutes. I am hoping that tomorrow I will find my resolve. This weekend I will plan, plan, plan and I will get back my 3 pound weight loss, that I have not officially gained back since my weigh-in is on Saturday. Just being honest. (insert big smile here)

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