Thank you for this beautiful hot day! Do you realize, (never mind I am sure you do) that it has either been cold or rainy for months. Not only is it hard for me to motivate myself to get out and move this body up and down the hills of our campus, it is double hard when I have to wear a bulky coat not to mention a worn out umbrella. So I am just so thankful today, I am so ready be warm. Now if you can do something about this food obsession I have I would really love it.
I really want to lose 10 pounds in the next 6 weeks. That would be 1.65 pounds for 6 weeks. I haven't set any goals for myself since I started my weight loss journey. This is my plan of action!
- Exercise one hour a day 5 days a week.
- Stay in my 22 point point range.
- Plan my menu
- Keep the clutter down ( clutter depresses me)
- Stay busy.
- Stay focused on the short range goal. (just 10 pounds)
Today is June 1st. I can do this!!!!