Wednesday, June 10, 2009
Tracking my food Day Sixty-Seven
I really am trying to stop pretending that I didn't swallow that cupcake. It's a hard habit to break. If I don't tell me will it not show up on the scale? If I try to forget about it will it not be a reality? Relearning is a hard thing to do, but I am making every attempt. Last night I wasn't hungry so there was no temptation. Tonight I am, and I keep thinking about those cupcakes, I mean they are made with pumpkin and that is a vegetable! They are also cake, and I ain't fooling anyone but myself. Tracking my food is the only way I can overcome this dangerous habit. It is my 12 step program, my Weight Watchers 10 commandments. Thou shall not cheat, Thou shall not lie, so I will write it down. No excuses, I already feel empowered. YES!