I'm losing it, and learning to live a healthy life!: Tracking my food Day Sixty-Seven

Wednesday, June 10, 2009

Tracking my food Day Sixty-Seven

I really am trying to stop pretending that I didn't swallow that cupcake. It's a hard habit to break. If I don't tell me will it not show up on the scale? If I try to forget about it will it not be a reality? Relearning is a hard thing to do, but I am making every attempt. Last night I wasn't hungry so there was no temptation. Tonight I am, and I keep thinking about those cupcakes, I mean they are made with pumpkin and that is a vegetable! They are also cake, and I ain't fooling anyone but myself. Tracking my food is the only way I can overcome this dangerous habit. It is my 12 step program, my Weight Watchers 10 commandments. Thou shall not cheat, Thou shall not lie, so I will write it down. No excuses, I already feel empowered. YES!

1 comment:

lwildJune 23, 2009 at 12:10 AM
Good for you! Own it and move on. It's hard to not have those cravings, that's for sure. But once you start cutting back on the sugar, you'll find that you don't crave it as much. Keep it up, you'll be doing fine!
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Day Sixty

Food	Units
breakfast burrito cookie	5
penne chicken piccata cucumber salad, cookie	6
fiber one bar	2
roast, rice, salad, mellon and cheese bread.	9
ceral	2
Total:	24

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Fifty-Nine

Day forty-Five

Food	Units
oatmeal, with pb2 and chocolate chips	3.5
bbq chicken, squash, potato, and onions.muffin with icing	11
skinny cow ice cream	3
burrito, w/ blackbeans, guacamole, and cheese.	4
2 brownies 1 ham wrap	6
Total:	27.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Forty-Four

Tweet, Eat and Post Day forty-Three

Food	Units
oatmeal w/pumpkin and maple syrup	2
fiber one bar	2
tuna sandwich, chocolate muffin, frittos	9
mexican burger, fritos, ice cream	9
Total:	22

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Forty

Food	Units
oatmeal w/pb2 and chocolate chips	4
pasta penne, salad, strawberries and a cookie	9
tomato soup, grilled cheese, ice cream	8
Total:	21

Table provided by Roni's Food Tweet, Eat, Post Generator.

Day Thirty-Nine

Food	Units
grilled cheese coffee w/milk	3
turkey wrap 5 bean salad, muffin 1/2 banana	8
snack attack 2 cookies, 1 smart popcorn, 1/2 orange, 1 fritos	7
pasta penne, 5 bean salad	8
banana pb wrap	3.5
Total:	29.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Eight

Food	Units
banana and pb wrap, chicken, rice and brocolli, 5 bean salad	9.5
strawberry shortcake	3
fiber bar, quesedilla, tea	8
strawberry cheesecake quesedilla	2
Total:	22.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Seven

Food	Units
oatmeal	3
salmon patties, rice, cucumbers, ice cream.	8
turkey wrap, fritos, banana and pb wrap,	7
muffin	3
salmon patties	4
Total:	25

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Six

Food	Units
oatmeal, 1/2 banana, coconut, and almonds	4
ceral and a cookie i am starving today.	3
sub sandwich ice cream	8
fiber bar, 1/2 sandwich, chocolate	8
oatmeal with chocolate pb and coconut	5
Total:	28

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Five

Food	Units
oatmeal and toast	3
pork chop, potoatoes, salad	7
orange, and a cookie	2
ice cream fiber bar	3
steak, rice and broclli, and beans	7
strawberries, and whip cream	1.5
Total:	23.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Thirty-Four

Food	Units
toast, egg, and coffee	3
pb cookie ww yogurt	2
sandwich, carrots, cookie	4
ice cream ww	1
popcorn clusters	2
grilled chicken corn and green beans	6
chocolate oatmeal with pb and almonds	4
Total:	22

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post, Day Thirty-Three

Tweet, Eat, and Post, Day Thirty-Two

Tweet,Eat, And Post Day Thirty-One

Food	Units
oatmeal	2
roast beef, new potatoes, asparagus, veggie salad chocolate pb muffin	9
ceral, milk and banana	5
fiber bar	2
1/2 cup goulash 1 muffin	4
Total:	22

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post, Day Thirty

Tweet, Eat, and Post Day Twenty-Nine

Tweet, Eat, and Post. Day Twenty- Eight

Twitter, Eat, and Post Day Twenty-Seven

Food	Units
english muffin, jam	2
sandwich, cucumbers, pb cookie,	4.5
muffin, 2 tostados, healthy chocolate	13
ice cream	1
chocolate oatmeal	3
Total:	23.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post Day Twenty-Six

Food	Units
muffin	2
ceral almond milk and banana	4
bbq sandwich	4
latte ice cream	1
grilled chicken, potato salad, baked beans	7
ice cream	1
Total:	19

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post Day Twenty-Five

Food	Units
breakfast muffin	2.5
pretzels	2
sandwich, wholly guacamole, salad, latte ice cream	4
grilled chicken	4
bbq chicken sandwich, chips, salsa	7
healthy chocolate	1
muffin	2
Total:	22.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post....Day Twenty-Three

Food	Units
english muffin and pb2	2
cabage rolls, rice, brocilli, salad	7
snack attack, ice cream, muffin, cookie, and oatmeal all for just	6
grilled ham and cheese sandwich, salad, banana	7
pumpkin c0rn muffin, 5 chips	5
cupcakes	2
Total:	29

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Twenty-Three

Food	Units
chocolate peanut butter muffin	2.5
snack chocolate peanut butter muffin	2.5
soup, tortilla and cheese wrap, ice cream	8
popcorn	2
pretzels	2
oatmeal with pumkin and almond milk	3
cucumbers and ranch dressing.	1
Total:	21

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat, and Post Day Twenty- Two

Food	Units
english muffin and pb2	2
tuna sandwich pb cookie	5
vegatable soup and crackers, cookie	3
salmon, sweet potato and latte ice cream	6
muffins and coffee	4
Total:	20

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet, Eat and Post Day Twenty-One

Food	Units
english muffin w/ cream cheese and blackberry jam	2
tuna sanwich, cc and peaches, and a pb cookie	8
pb2 and english muffins	2
cabbage rolls, mashed potatoes , latte ice cream	11
ceral and almond breeze	3
Total:	26

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet,Eat,Post Day Twenty

Food	Units
oatmeal w/ kashi 1/4 cup	2.5
1 pb cookie	1
ham sandwich w/ wholly guacamole	3
chips and wholly guacamole	2
cupcake	2
orange and a cookie	2
chicken enchilada and buritto	8
english muffin	2
healthy chocolate	1
1/2 pb sandwich	2
Total:	25.5

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet,Eat,Post Day Nineteen

Food	Units
oatmeal	2
carrots	0
ham sandwich w/ wholly guacamole	3
straberry shortcake	2
pb cookie	1
popcorn clusters	2
pb cookie	1
chili cheese fries	9
latte ice cream	1
cupcake	2
Total:	23

Table provided by Roni's Food Tweet, Eat, Post Generator.

Tweet and Eat Day Eighteen

Food	Units
pumpkin muffin	2
chicken salad w/grapes sandwich, 1 pb cookie	6
pop corn clusters	2
apple walnut muffin	2
pb cookie	1
tomato soup/ crackers and grilled cheese	6
latte ice cream	1
pb cookie	1
ceral, banana, almond breeze	3
Total:	24

Table provided by Roni's Food Tweet, Eat, Post Generator.

My Daily Food Journal

Day 17 in Week	Target	24
Food	Points	Count
Grilled Cheese	-2	22
Chicken and dumplings, Broccoli,beans Ice cream	-9	13
Salmon Burgers	-5	8
Latte' Ice Cream	-1	7
Ceral, Banana, Almond Breeze and an Orange	-4	3
Healthy Chocolate	-1	2
Total:	22
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 16 in Week	Target	24
Food	Points	Count
Oatmeal	-2	22
PB&J Sandwich	-4	18
2 PB Cookies	-2	16
Smart Food Popcorn Clusters	-2	14
Crackers and laughing cow cheese	-2	12
latte' ice cream	-1	11
Chicken Stir Fry and Egg Roll	-9	2
Cereal and Almond Breeze	-2	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 15 in Week	Target	24
Food	Points	Count
Muffin	-2	22
Sub Sandwich	-7	15
Cookies	-2	13
Healthy Chocolate	-1	12
Hamburger	-5	7
French Fries	-2	5
Pop Corn Clusters	-2	3
Brownie	-2	1
Coffee	-1	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 14 in Week	Target	24
Food	Points	Count
Pumpkin Muffin	-2	22
1 Cookie	-1	21
1 orange	-1	20
Burritto	-5	15
Healthy Chocolate	-1	14
cookie	-1	13
Cheesy chicken and rice	-4	9
Beef Stroganoff	-2	7
Brownie	-3	4
coffee and milk	-1	3
Total:	21
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 13 in Week	Target	24
Food	Points	Count
Banana Oatmeal Muffin	-2	22
Leftovers, Beef Stroganoff and noodles	-4	18
Beans	-1	17
Brownie	-2	15
Yogurt	-1	14
Bread	-1	13
Cheesy Chicken and Beans and Rice	-5	8
Guacamole	-1	7
Ice Cream WW	-3	4
Latte	-1	3
Fiber Bar	-2	1
Total:	23
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 12 in Week	Target	24
Food	Points	Count
Pumpkin Muffin	-2	22
PB Cookie	-1	21
Buritto	-4	17
Brownie WW	-2	15
Healthy Chocolate	-1	14
PB Cookie	-1	13
Beef Strogonoff	-4	9
Beans	-1	8
Brownie	-2	6
Latte	-1	5
Cereal and Banana	-3	2
Coffee and Milk	-2	0
Total:	24
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 11 in Week	Target	24
Food	Points	Count
1 Pumpkin Muffin	-2	22
1 Easter Egg	-2	20
1 Heatlthy Chocolate	-1	19
Sanwich (Ham)	-2	17
Salad	-1	16
2 Cookies	-2	14
Meatloaf	-4	10
Burrito ( bean, wholly Guacamole, light sour cream)	-4	6
Latte Ice Cream	-1	5
Latte Fiber Bar	-2	3
Brownie with Cream Cheese (WW)	-2	1
Total:	23
Weekly points used: 0 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 10 in Week	Target	24
Food	Points	Count
Pumpkin Oatmeal Muffin	-2	22
Ham	-4	18
1 Sweet Potato	-2	16
1/2 cup Mashed Potatoes	-4	12
Green Beans	-0.5	11.5
Roll and Butter	-2	9.5
Strawberry Shortcake	-2.5	7
Bean Soup and Crackers	-4	3
Ice Cream	-3	0
Cookies	-2	-2
Coffee and Milk	-1	-3
Muffin (WW)	-3	-6
Total:	30
Weekly points used: 6 - Remaining: 29 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 9 in Week	Target	24
Food	Points	Count
Pumpkin and Oatmeal Muffin	-4	20
Ham Sandwich and Crackers and Cheese	-4	16
Orange	-1	15
1/2 Pita, 1 Cookie and 1 Ice Cream bar	-5	10
Oatmeal and Chocolate	-3	7
Total:	17
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 8 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Crackers	-1	21
Nachos with beans and meat and cheese	-4	17
Hostess 100 calorie cupcakes	-2	15
Yogurt and fiber bar	-2	13
Salmon Burger	-3.5	9.5
Chicken Quesadilla	-4	5.5
Chocolate Peanut Butter Oatmeal	-4	1.5
Orange	-1	0.5
Total:	23.5
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 7 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Salmon Burger	-3.5	18.5
Healthy Chocolate	-1	17.5
Orange	-1	16.5
White Chichen Lasagna	-8	8.5
Ice Cream	-2	6.5
Cereal & Milk	-2	4.5
Salad	-1	3.5
Bread	-2	1.5
Cookie	-1	0.5
Total:	23.5
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 6 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Oatmeal Cookie	-2	20
Laughing Cow Cheese and Crackers	-2	18
Ham Sandwich	-2	16
Baked Tostitos and Salsa	-1	15
Orange	-1	14
Grilled Pork Chop	-4	10
Rice and Veggies	-2	8
Ice Cream	-2	6
Healthy Chocolate	-2	4
Pop Corn	-2	2
Ceral and Milk	-2	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 5 in Week	Target	24
Food	Points	Count
Banana Oatmeal Clocolate Chip Cups	-2	22
Oatmeal Cookie	-1	21
Chicken Salad Sanwich w/grapes and pecans	-5	16
Carrots	0	16
Yogurt	-1	15
Orange	-1	14
Ice Cream	-2	12
2 Tostados	-10	2
Popcorn	-2	0
Total:	24
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 4 in Week	Target	26
Food	Points	Count
Banana Oatmeal Chololate Chip Cup	-2	24
Yogurt	-1	23
Chicken Salad Sanwich w/grapes and pecans	-5	18
1 small banana	-1	17
Hostess 100 calorie cup cake	-2	15
Roast,Carrots,Potatoes, Orange	-10	5
snack, ceral and milk	-2	3
Total:	23
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 1 in Week	Target	26
Food	Points	Count
Oat Meal	-2	24
1/2 Banana	-1	23
1/2 Banana	-1	22
Tuna w/light Miracle Whip	-2.5	19.5
Crackers	-2	17.5
Orange	-1	16.5
100 calorie snack cake	-2	14.5
1 chocolate square	-2	12.5
Tilapia	-4	8.5
French Fries	-2	6.5
Salad	0	6.5
Light Ice Cream	-2	4.5
Coffee w/milk	-1	3.5
Chocolate Square	-2	1.5
Total:	24.5
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 2 in Week	Target	26
Food	Points	Count
Oatmeal and Coffee	-2	24
Subway Sanwich, Baked Chips and Salsa	-7	17
Cookie	-2	15
Sam's Club samples	-2	13
Soup and Sub Sandwich	-6	7
Strawberry Shortcake with FF Whip Cream	-4	3
3 Squares of healthy Chocolate	-2	1
Total:	25
Weekly points used: 0 - Remaining: 35 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

My Daily Food Journal

Day 3 in Week	Target	26
Food	Points	Count
Chicken Salad Sanwich w/grapes and pecans-5 Soup-1 Strawberry Short Cake-2	-8	18
snack Banana Oatmeal Chololate Chip Cup 2 points	-2	16
Chicken and Dumplins Sweet Peas Strawberry Short Cake	-10	6
Breakfast cookie Coffee	-1.5	4.5
Healthy Chocolate	-3	1.5
Total:	24.5
Weekly points used: 0 - Remaining: 35 - in Week

Table provided byRoni's Food Journal Generator.